This program is perfect for developing strength and mobility. It’s broken up into 3 sections: Lower Body, Upper Body, Core and Integrated. The exercises range from beginner to advanced. We take principles of Pilates, some classic exercises and some more fitness based exercises and put them together into a powerful program to help you improve your fitness level.
To see the full workout, visit https://www.johngareytv.com/videos/pilates-fitness-reformer-lower-body-focus/
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